Dolores Cannon
This coaching is self-discovery through effective wellness techniques designed specifically for our fast-paced world. Together, we’ll conquer obstacles, release fears, and tap into your inner guidance. My ultimate mission is to empower you in living a life filled with fulfillment and harmony, effortlessly navigating the challenges that come your way.
Holistic coaching is an integrative approach that focuses on the overall well-being of an individual, addressing all aspects of their life including physical, mental, emotional, and spiritual dimensions. It aims to create harmony and balance by considering the interconnectedness of these areas.
While therapy focuses on healing past traumas and mental health issues, holistic coaching emphasizes personal growth, goal setting, and self-improvement. Holistic coaching is forward-oriented, helping you create positive change in various aspects of your life, while therapy primarily focuses on addressing and resolving psychological and emotional challenges.
The spiritual approach recognizes that our well-being extends beyond the physical and mental aspects of our lives. It acknowledges that there is a deeper, spiritual dimension that influences our overall sense of purpose, connection, and fulfillment. It invites us to explore the deeper questions of life, such as our purpose, values, and connection to something greater than ourselves. It encourages us to look beyond the surface-level experiences and seek a deeper understanding of who we are and what truly matters to us.
The power to bring about change lies solely within you. When you wholeheartedly believe in your ability, transformation becomes inevitable. Yet, it is your responsibility to embark on the journey of shifting your mindset, thoughts, and beliefs. As your guide and unwavering support, I am here to provide the assistance you need. While I cannot guarantee an absolute transformation, I can assure you that I will be by your side every step of the way. I will offer my undivided attention, unwavering guidance, and unconditional support. Consider me your biggest cheerleader, always ready to believe in you and offer encouragement, even during moments of self-doubt. If genuine change is what you truly desire, rest assured, it is within your grasp, just reach out and grab it!
It’s important to note that lasting change often takes time and dedication. Results can vary depending on the depth of the work, your commitment, and external factors. I will work closely with you to set realistic expectations and support you in achieving meaningful and sustainable results over time. It takes 21 days to break a habit, so you can achive great things in your mindset in a short period of time.
Between sessions, you’ll engage in various activities and practices, such as breaking limiting habits, completing worksheets, journaling, practicing mindfulness, meditation, breathwork, and rewiring your brain. These practices empower you to take an active role in your personal growth journey.