Meditation

Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life – and see how life starts suddenly to start working for you rather than against you.

Eckhart Tolle

come into the present Moment

Meditation is a practice that brings calm, peace, and presence into your life. By quieting the mind and focusing on the breath, you cultivate a state of serenity and clarity. Through regular meditation, you can review and transform your thought patterns, aligning them with your higher self. This practice fosters self-awareness, allowing you to live in the present moment and make conscious choices. By connecting with your authentic essence, meditation brings inner peace and a deeper understanding of your true self. Ultimately, it is a transformative journey towards self-discovery and a harmonious way of being.

“Gratitude is the ultimate state of receiving. The moment you feel gratitude your healing begins.”

Dr. Joe Dispenza

Learn to live in
Gratitude

Gratitude is the ultimate form of receiver-ship, inviting abundance into our lives. When we practice gratitude, we shift our perspective and focus on the positive aspects of life. This transformative practice has the power to bring fulfillment, contentment, and joy. By appreciating what we have, we cultivate a mindset of abundance and attract more positivity. Gratitude also improves our overall well-being, reducing stress and enhancing our relationships. Embracing gratitude as a daily practice allows us to find meaning in everyday experiences and live with a grateful heart, transforming our lives for the better.

What our clients say

  • My QHHT experience with Mary was truly amazing. She creates a foundation of trust and acceptance, making way for deep healing. Her kindness and understanding allowed me to fully relax and connect deeper with myself than I thought possible. I received much needed clarity, advice and release, something I will forever be grateful for. I left the appointment much lighter physically, mentally and emotionally as well as with a new perspective moving forward. I am extremely lucky to have crossed her path I cannot recommend her/this experience enough 🙂

    Ali N

  • Mary is a very gifted healer. Her approach to connecting with clients made me feel safe, comfortable and open. She’s incredibly easy to talk to and she clearly cares about what she does and her clients’ well-being. She’s extremely knowledgeable in QHHT and other healing modalities

    Michael S

  • Mary uses her natural presence, curiosity, and kind nature to guide you on your yoga journey. You will be blessed with an additional touch of laughter as I can’t remember ever meeting a yoga teacher with a better sense of humour. You will learn a lot from her!

    Iska Meyer-Wendecker

  • I had a QHHT Hypnosis session with Mary and it was a very unique experience and I am grateful for it. She created a safe space and was very patient and present to hearing my entire story and all my concerns. I was surprised with how easily and potent I received my answers. My upper back pain that I’ve been experiencing for 6 years have also gone away. To whoever who is on the fence, I recommend giving it a go! Don’t be stuck waiting forever

    Judith Wong

  • My QHHT session with Mary was such a wonderful and eye-opening experience. She was thorough with getting to know me and helped me understand what I really wanted from the session. She answered all my questions and made sure that I was comfortable before starting. Because she had created such a safe space and with her soothing voice, I was able to go really deep into the session and got a lot of amazing insights for the issues that was causing me anxiety. I can't recommend her enough! Thanks Mar

    Nikki E

Time to Change Your Vibration!