Yoga and Connection

“It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge.”

 Patañjali, The Yoga Sutras of Patanjali

Yoga for inner Connection

Yoga is a life-changing practice that brings balance, harmony, movement, conscious breathwork, and connection into your life. It revitalizes your body, mind, and spirit through a series of postures that enhance flexibility, strength, and overall well-being. By embracing the flow of yoga, you develop self-awareness and inner peace, enabling you to navigate life’s challenges with greater ease. The conscious breathwork in yoga releases stagnant energy, revitalizing your system and boosting your energy levels. Ultimately, yoga energizes every aspect of your life, empowering you to live with vitality and vibrancy.

“Yoga is the journey of the self, through the self, to the self.”

 ― The Bhagavad Gitai

Classes by
Donation

I offer engaging, donation-based outdoor yoga classes to make yoga accessible to everyone and give back to the community. Taking the practice outdoors adds an invigorating element, connecting us with nature and revitalizing our bodies and minds. My aim is to foster unity, ignite a passion for movement, and empower individuals to prioritize their well-being, resulting in a vibrant and energized community. Please contact me to learn about these pop up classes , locations and times.

What our clients say

  • My QHHT experience with Mary was truly amazing. She creates a foundation of trust and acceptance, making way for deep healing. Her kindness and understanding allowed me to fully relax and connect deeper with myself than I thought possible. I received much needed clarity, advice and release, something I will forever be grateful for. I left the appointment much lighter physically, mentally and emotionally as well as with a new perspective moving forward. I am extremely lucky to have crossed her path I cannot recommend her/this experience enough 🙂

    Ali N

  • Mary is a very gifted healer. Her approach to connecting with clients made me feel safe, comfortable and open. She’s incredibly easy to talk to and she clearly cares about what she does and her clients’ well-being. She’s extremely knowledgeable in QHHT and other healing modalities

    Michael S

  • Mary uses her natural presence, curiosity, and kind nature to guide you on your yoga journey. You will be blessed with an additional touch of laughter as I can’t remember ever meeting a yoga teacher with a better sense of humour. You will learn a lot from her!

    Iska Meyer-Wendecker

  • I had a QHHT Hypnosis session with Mary and it was a very unique experience and I am grateful for it. She created a safe space and was very patient and present to hearing my entire story and all my concerns. I was surprised with how easily and potent I received my answers. My upper back pain that I’ve been experiencing for 6 years have also gone away. To whoever who is on the fence, I recommend giving it a go! Don’t be stuck waiting forever

    Judith Wong

  • My QHHT session with Mary was such a wonderful and eye-opening experience. She was thorough with getting to know me and helped me understand what I really wanted from the session. She answered all my questions and made sure that I was comfortable before starting. Because she had created such a safe space and with her soothing voice, I was able to go really deep into the session and got a lot of amazing insights for the issues that was causing me anxiety. I can't recommend her enough! Thanks Mar

    Nikki E

Time to Change Your Vibration!